Our first reaction to a difficult situation is often negative. There is a tendency to be carried away in a storm of negative thoughts. Such thoughts are of no use and lead us further from the solution.
Thinking one positive thought everyday helps me to maintain stability. Constant practice will help me remain stable even in the most difficult circumstances.
Try thinking of all the things you are grateful for in any moment, be fully present then notice your reaction, so now you see the solution or way forward……