We spend a lot of time attempting to put the feelings in our hearts into words, to communicate to others our passions, our emotions, and our love. Often we are so busy trying to translate our hearts roar into language that we miss the most profound experience the heart has to offer, which is silence. Our hearts may seem noisy and tumultuous so much of the time that we do not even associate them with silence. It takes a sensitive ear to tune in to the silence of the heart, but it is there in each one of us, so close and so large that we do not even notice it. We can bring our awareness into our hearts by simply breathing into the general area of our heart. This is the silence of the heart, and the more we listen for it, return to it, and accept it, the more we bathe and purify ourselves in the soundless centre of our being.