Regret

Holding onto regret is like dragging the weight of the past with us everywhere we go. It drains our energy, leaving less available for life

Sea of Compassion

The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can sometimes be met with a period

Life’s journey

Life is a journey comprised of many steps on our personal path that takes us down a winding road of constant evolution. And each day, we are

What is your intention?

There comes a point in most of our lives when we feel ready to experience a change we've had trouble carrying out. Maybe we've been stuck in

Before you react

We have all had the experience of reacting in a way that was less than ideal upon hearing bad news, or

Practice kindness

Being fully present in each moment of your life facilitates kindness, as it increases your awareness of the people ar

Perfect imperfections

At some point in our life there may come a time when we feel insecure about ourselves. We might judge our ability to do something or feel se

Give it a try

When contemplating whether to do something or not, a plucky voice in our heads may say, "You never know until you try." This is time-honored

The underlying cause

Often, when we're unhappy, we fall into the habit of thinking that, if only one or two particular things in our life would change, everythin

Freedom or trapped?

A “mouse” was put at the top of a jar filled with grains. He was so happy to find so much food around him that no longer he felt the need to

Be Kind

Kindness is an ideal that is easily accessible to all of us. We all know that a small kindness can make our journeys lighter and more enjoya

Tough days

We all have days that seem endlessly difficult and hard. On these days, it is as if the odds are stacked against us and we just can't get a

Be humble

The notion of humility as a virtue brings numerous images to mind. We tend to envision those rare individuals who humbly bear life's struggl

Upgrade your habits

Whenever we make the effort to free ourselves of a habit we no longer need, we are often surprised to find ourselves missing the old pattern

Power of grief

When we experience any kind of devastating loss, whether it is the loss of a loved one, a dream, or a relationship, feelings may arise withi

Running on Empty

There are times in our lives when it seems our bodies are running on empty. We are not sick, nor are we necessarily pushing ourselves to the