Change can happen

Change can enter our lives silently, and this change can be just as important as change we have worked hard for. We all see things about our

Overachieving

Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who exhibit this

Life’s journey

Life is a journey comprised of many steps on our personal path that takes us down a winding road of constant evolution. And each day, we are

What is your intention?

There comes a point in most of our lives when we feel ready to experience a change we've had trouble carrying out. Maybe we've been stuck in

Accept yourself

There is no such thing as a good person or a bad person. There are choices and actions that lead us in different directions, and it is throu

Before you react

We have all had the experience of reacting in a way that was less than ideal upon hearing bad news, or

Practice kindness

Being fully present in each moment of your life facilitates kindness, as it increases your awareness of the people ar

Perfect imperfections

At some point in our life there may come a time when we feel insecure about ourselves. We might judge our ability to do something or feel se

Give it a try

When contemplating whether to do something or not, a plucky voice in our heads may say, "You never know until you try." This is time-honored

The underlying cause

Often, when we're unhappy, we fall into the habit of thinking that, if only one or two particular things in our life would change, everythin

Freedom or trapped?

A “mouse” was put at the top of a jar filled with grains. He was so happy to find so much food around him that no longer he felt the need to