Regret

Holding onto regret is like dragging the weight of the past with us everywhere we go. It drains our energy, leaving less available for life

Sea of Compassion

The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can sometimes be met with a period

Life’s journey

Life is a journey comprised of many steps on our personal path that takes us down a winding road of constant evolution. And each day, we are

What is your intention?

There comes a point in most of our lives when we feel ready to experience a change we've had trouble carrying out. Maybe we've been stuck in

Accept yourself

There is no such thing as a good person or a bad person. There are choices and actions that lead us in different directions, and it is throu

Before you react

We have all had the experience of reacting in a way that was less than ideal upon hearing bad news, or

Practice kindness

Being fully present in each moment of your life facilitates kindness, as it increases your awareness of the people ar

Perfect imperfections

At some point in our life there may come a time when we feel insecure about ourselves. We might judge our ability to do something or feel se

Give it a try

When contemplating whether to do something or not, a plucky voice in our heads may say, "You never know until you try." This is time-honored

The underlying cause

Often, when we're unhappy, we fall into the habit of thinking that, if only one or two particular things in our life would change, everythin

Be Kind

Kindness is an ideal that is easily accessible to all of us. We all know that a small kindness can make our journeys lighter and more enjoya

A story about leadership

A professional long ago was feeling a sense of something was not quite right, it was a spiritual thirst that just could not be quenched by k

Be humble

The notion of humility as a virtue brings numerous images to mind. We tend to envision those rare individuals who humbly bear life's struggl

Everyday Miracles

They are the everyday aspects of our lives that bring us the most joy, even if at first it may seem natural to expect our feelings of happin

Emotional turmoil

A wise sea captain caught in a tropical storm knows that if he holds his vessel on the periphery it will get hurled from one side to the oth

Amazing Grace

Grace exists inside of all of us and around us. It is our inner beauty that radiates outward, touching everyone we meet. It is that unseen

Personal evolution

As relationships evolve, lives gradually become entwined. We tend to have a great deal in common with the people who attract us, and our reg