It is not the quantity of time that matters, but the quality that you experience during each moment.

Being open-minded means that we are willing to question everything, including those things we take for granted.

A warrior perseveres in the face of adversity, stands up for their beliefs, and speaks in the service of those who cannot.

There is wisdom in not knowing, and it is a wise person who can say, "I don't know." For no one knows everything.

Holding onto regret is like dragging the weight of the past with us everywhere we go. It drains our energy, leaving less available for life

The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can sometimes be met with a period

It can be easy sometimes to buy into the illusion of our own insignificance. We may see large corporations or institutions, celebrities or s

There are times when gloom or darkness causes us to momentarily lose sight of the light. Although it is at these times when the thought of t

Some of our goals and dreams come to fruition so easily that it is as if an unseen hand has done much of the work for us. When this happens,

When we decide that it's time for big changes in our lives, it is wise to ease into them by starting small. Small changes allow us to grow i

The way we walk into a room says a lot about the way we live our lives. When we walk into a room curious about what's happening, willing to

The more conscious we become, the more we deepen our relationship to the words we choose to use. Words carry energy and this gives language

Why do we find it hard to be at peace with ourselves, each other and the world? Imagine a lake that is flat and calm and pure - it is so cle

There comes a point in most of our lives when we feel ready to experience a change we've had trouble carrying out. Maybe we've been stuck in

There are times in our lives when all the signs seem to be pointing us in a particular direction. Our thoughts and dreams are echoed in the

Many people are committed to professions and personal endeavors they never consciously planned to pursue. They attribute the shape of their

There is no such thing as a good person or a bad person. There are choices and actions that lead us in different directions, and it is throu

We all have fears

We have all had the experience of reacting in a way that was less than ideal upon hearing bad news, or