Sometimes the feelings of being scared and excited can elicit the same physical response in our bodies. When new challenges and opportunitie

"The Search for Meaning: Insights from Victor Frankl's Classic Book" Have you ever felt like there's something missing in your life, a sens

Emotional intelligence is like a toolbox. Just like a carpenter's toolbox, it contains all the tools necessary to build a strong and sturdy

10 surprising ways that emotional intelligence is more refreshing than new socks

17 Insane (But True) Things About Emotional Intelligence

Emotional intelligence (EI) is the ability to recognize and understand your own emotions and the emotions of others, and to use this awarene

We all encounter obligations in life, from spending time with family and friends to being present at important functions in the lives of the

Change can enter our lives silently, and this change can be just as important as change we have worked hard for. We all see things about our

Your very own inner wisdom should be valued more than any other and will always guide you in the direction you need to travel. Throughout ou

Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who exhibit this

Sometimes we can get so wrapped up in our thoughts that we wind up going around and around in circles, finding it difficult to concentrate o

Honesty is one of your most precious and powerful resources. Promises are easily made. Keeping them often proves more difficult because whe

Choose to be more conscious, putting to rest words and phrases that are outmoded, insensitive, or harmful.

When we can release our hold on negativity, we leave it in the hands of a wise universe to work out the best solution.

We experience life fully when we are willing to trust and fall, and in doing so, we may just find that we have the wings to fly. As we crea

There are times when our whole world seems to fall

From the top of a mountain, we are able to witness life from a different perspective bringing us a new awareness.

Life unfolds as it will, and the universe will wait patiently as we make our way into the unknown.

Holding onto regret is like dragging the weight of the past with us everywhere we go. It drains our energy, leaving less available for life

Why do we find it hard to be at peace with ourselves, each other and the world? Imagine a lake that is flat and calm and pure - it is so cle