The sun is always shining

There are times when gloom or darkness causes us to momentarily lose sight of the light. Although it is at these times when the thought of t

What is your intention?

There comes a point in most of our lives when we feel ready to experience a change we've had trouble carrying out. Maybe we've been stuck in

Before you react

We have all had the experience of reacting in a way that was less than ideal upon hearing bad news, or

Practice kindness

Being fully present in each moment of your life facilitates kindness, as it increases your awareness of the people ar

Perfect imperfections

At some point in our life there may come a time when we feel insecure about ourselves. We might judge our ability to do something or feel se

Give it a try

When contemplating whether to do something or not, a plucky voice in our heads may say, "You never know until you try." This is time-honored

Power of grief

When we experience any kind of devastating loss, whether it is the loss of a loved one, a dream, or a relationship, feelings may arise withi

Running on Empty

There are times in our lives when it seems our bodies are running on empty. We are not sick, nor are we necessarily pushing ourselves to the

Searching for peace

It is not necessary to search for peace. It is within. Your original state is one of peace. External situations will pull you away from you

Stay open

The heart is like a flower - unless it is open it cannot release its fragrance into the world. The fragrance of the heart is made up of the

Unfinished business

The deepest wounds we all carry are locked in our subconscious (out of our awareness). Deep memories and subtle impressions, from unfinished

The need trap

Everyone thinks they need to get something. But the truth is we don't need anything. We already have what we need. Trouble arises when we