Sometimes the feelings of being scared and excited can elicit the same physical response in our bodies.When new challenges and opportunit...

Think elevated thoughts and your thoughts become like stars. Hold elevated thoughts in your mind, and thoughts, like stars, become brigh...

The gift of disappointment is to bring us into reality so we don’t get stuck in the realm of how things might have been.Whenever we do so...

Aa painter, a poet and a critic were crossing the desert. One night, to kill the time, they decided to describe the camel that was accomp...

One of the hardest things to do as a parent is to allow our children to be who they want to be.Parenting asks us to rise to some of the m...

When people are chronically late, they are in essence saying that their time is more important than yours. Being late for an appointment ...

Some of us spend our lives watching others doing and achieving, and from these images we build such high expectations of our own life, an...

Each one of us is very much needed and we all have our role to play in adding to the success of the whole.In the great symphony of life, w...

Our lives can sometimes become status quo and that is ok as long as we aren’t keeping it that way on purpose.When our lives are going wel...

Sometimes when we don’t feel good enough, we create imbalance by overachieving or needing to be the best at something.Overachievers are p...

If your days seem filled with unwanted negative feelings, there is only one cure. When they come, choose them. Don’t ask why, don’t wonde...

Having a clear vision of who you are and what matters most are key ingredients for success and happiness. However, it takes courage for a...

Things happen in our lives for a reason, even if that reason is not clear to you right away.When events appear to fit together perfectly ...

Often, we want to be shown the big picture but it is not always in our best interest as we can easily become overwhelmed.Sometimes, we ma...

In a situation of emotional distress, you usually have two options: to face the problem or not. Processing a problem means you are facing...