The emotional trigger that begins an argument may have little to do with your present situation, but has dug up a wound. When we find ourselves in an argument, we may feel like we are losing control of emotions that have taken on lives of their own. When we can become aware that this is happening, taking a deep breath can help us step back from the situation. Once we can separate ourselves from the heat of the moment, we may find that the emotional trigger that began the argu

Tolerance is based on going beyond the superficial things that divide us. It’s the result of turning within and coming to know the Self. If I can deal with my own ego, then my own anger can be resolved. This goes a long way in resolving external issues, too. With my own ego out of the way I will be able to handle anything. Otherwise it’s just the same old thing – you versus me, yours versus mine, etc – intolerance. If I am unselfish and honest in my heart, and am concerned ab

It is important that we all find people that believe in us, just as we believe in others.There are times in our lives when we may find ourselves facing challenges that can seem overwhelming. The situation or task we are struggling with seems hopeless, and it is easy to stop believing in ourselves, our goals, and our dreams. It is during these moments that it can be reassuring and reaffirming to turn to the people in our lives who do believe in us, especially when we are findi

There has probably never been a time where there has been so much fear and conflict across the world, not just across oceans and borders but across the breakfast table. In fact many now prefer conflict to peace, as they become addicted to the actions of anger and aggression, and the adrenaline rush which results. They don’t really want conflict to end, in fact, they will say that some conflict is good to get things done and stimulate change. They are not aware that they are k

Our actions shape our lives, but what we don’t take action on can be just as powerful.Life is sculpted on a moment-to-moment basis. Every one of the thoughts we think, the words we speak, and the actions we take contributes to the complex quality and character of the universe’s unfolding. It simply is not possible to be alive without making an impact on the world that surrounds us. Every action taken affects the whole as greatly as every action not taken. And when it comes to

Facing the truth upfront rather than turning from it will keep your life moving in a forward and positive direction.Most of us have had the experience of being in possession of a piece of truth that we were afraid to share because we knew it would not be well received. There are also instances in which we ourselves have been unable to handle some truth confronting us. This might be a small truth, such as not wanting to see that our car needs repairs because we don’t want to p

The gift of disappointment is to bring us into reality so we don’t get stuck in the realm of how things might have been.Whenever we do something in life with an expectation of how we’d like it to turn out, we risk experiencing disappointment. When things don’t go the way we had envisioned, we may feel a range of emotions from slightly let down to depressed or even angry. We might direct our feelings inward toward ourselves, or outward toward other people or the universe in ge

Some of us spend our lives watching others doing and achieving, and from these images we build such high expectations of our own life, and then sit around feeling utterly powerless in our attempts to meet these expectations. That powerlessness becomes hopelessness and hopelessness becomes depression. If we can just see this process and release these expectations. If we can at least be detached from any expectations, we will get back some of our inner power and self motivation

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An honest heart is an open heart. If we are dishonest in any way with ourselves or with others, it means we are in hiding. There is a wall, a barrier behind which we conceal something of ourselves. Subtle tension will be our companion, and while most of us learn to live with it, it drains our energy and tightens our muscles. On the other hand don't be too honest with others – feel their pulse – sometimes others are not ready to hear what's in your heart. But know that when yo

That’s why the awakening of spirit and the flowering of our spirituality (nothing to do with religion) means we have to keep reminding ourselves, a hundred times a day, I am a soul – not a body, I am an eternal spirit – not a perishable piece of meat. I am quality, not quantity. I am. Otherwise, freedom is not possible. And if we are not free, in the deepest space inside our own being, we cannot be truly happy. Give yourself the gift of a little self maintenance and watch th

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The first step I need to take when I recognise a problem is to smile to myself. When I make sure I am happy within, I know that every situation will pass and has something to teach me. Then I will find solutions come more quickly and easily. Dearly beloved we are gathered here today to get through this thing called life. Let’s do it with a smile!! Love Deepak http://www.DeepakLodhia.com #challenges #happy #life #love

Every passing moment is like a passing act in a play. Each of us are the actors playing out parts very well. An actor is never focused on another actors part, continually criticizing it. He just gets on with his own part, playing it as best he can. Whatever anybody else says and does is their role, not mine. My task is to play my part right. Right thoughts restore rightness to the whole play. The world is but a stage but will you play your part? I will see you on the stage, l

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The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was. The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full.. The students responded with a unanimous ‘yes.’ The professor then produced two Bee