Anger from the past does not serve you.
The emotional trigger that begins an argument may have little to do with your present situation, but has dug up a wound. When we find ourselves in an argument, we may feel like we are losing control of emotions that have taken on lives of their own. When we can become aware that this is happening, taking a deep breath can help us step back from the situation. Once we can separate ourselves from the heat of the moment, we may find that the emotional trigger that began the argu