Our perception shapes the lives we lead because the universe adjusts itself almost instantly to our expectations. When we look for negativity, we are bound to come across it in abundance. Conversely, we create positive energy when we endeavor to see the goodness around us. As easy as it is to criticize the people and situations that frustrate or hurt us, we do ourselves a disservice in the process. It is important to see the good in all as there are blessings hiding in every

When we look back on our lives, we see that we have survived many trials, and often to our own amazement.We have all faced moments in our lives when the pressure mounts beyond what we feel we can handle, and we find ourselves thinking that we do not have the strength to carry on. Sometimes we have just gotten through a major obstacle or illness only to find another one waiting for us the moment we finally catch our breath. Sometimes we endure one loss after another, wondering

When we experience change in our life, we can control our response and reaction to the changes that are happening.Transformation is a universal constant that affects our lives from the moment we are born until we leave earthly existence behind. At the root of all growth, we find change. Occasionally, change and the circumstances leading up to it are a source of extraordinary joy, but more often than not they provoke feelings of discomfort, fear, or pain. Though many changes a

When you look at the world through your physical eyes, you will see all the facets of our diversity: culture, race, personality, religion and so on. Seeing only through your physical eyes, it is easy to become stubborn and to try to prove yourself right. However where there is stubbornness there is no love. And trying to prove the self right is equally offensive. A diamond will sparkle even in the dust; you do not ever need to prove that you are right. In the face of the dang

The most powerful revelation we can ever experience is that of our self. It’s been so long since we were totally open and beyond the fear of the possibility of hurt, that we keep our hearts and minds concealed from the world. Self revelation is not some kind of performance, or the seeking of attention – it is the outcome of the healing of our broken hearts – it is the result of many periods of introspection and meditation where we have seen who and what we really are, as oppo

Leading by example is inspiring, not only to those whom you lead, but also for yourself.We all know from experience that we can’t change other people, yet most of us have a tendency to try. This is because we naturally feel the need to do something to change situations that we find troubling. It often doesn’t occur to us that the best way to create change is not to try to convince others to change but to change ourselves. When we make adjustments from within, we become role m

We all have many aspects to ourselves – integrating these parts into wholeness is an important step in healing.Sometimes it feels as if we have many different people living inside of us, expressing themselves in voices that seem distinct from one another. There is the inner child with its wants and needs, the angry voice that expresses its opinion and probably several more as well. With all these different parts of ourselves express differing desires and needs and opinions, w

When you build a house, every brick counts. When you build a character, every thought counts. You are what you think. Love, purity, peace, wisdom – the more you think of these qualities, the more you will become them. #Fear #Clarity #consciousness #Thinking #courage #wisdom #awareness #change #warrior #peace #think #love #Mind #Beauty #Bliss #emotions #truth #emotional

The emotional trigger that begins an argument may have little to do with your present situation, but has dug up a wound. When we find ourselves in an argument, we may feel like we are losing control of emotions that have taken on lives of their own. When we can become aware that this is happening, taking a deep breath can help us step back from the situation. Once we can separate ourselves from the heat of the moment, we may find that the emotional trigger that began the argu

Tolerance is based on going beyond the superficial things that divide us. It’s the result of turning within and coming to know the Self. If I can deal with my own ego, then my own anger can be resolved. This goes a long way in resolving external issues, too. With my own ego out of the way I will be able to handle anything. Otherwise it’s just the same old thing – you versus me, yours versus mine, etc – intolerance. If I am unselfish and honest in my heart, and am concerned ab

First of all, understand discontentment. Discontent is caused by a constant multiplication of desires. One desire leads to another until there’s never a moment when you feel fulfilled. Desires are like traps. Because of endless desires relationships have become very fragile. There is a lot of irritability and anger due to: Selfish attachments (to possessions and people) Pride (attachment to a particular image of the self) When there is discontentment, the heart can never be s

There will always be factors and people that we cannot control; how we respond can determine the quality of our lives. There are many stories of spiritual masters embracing the presence of an annoying student in their community. There is even one story that documents a teacher paying an irritating person to live among his students. From an everyday perspective, this is difficult to comprehend. We generally work hard to avoid people and things that we find annoying so they don

It is important that we all find people that believe in us, just as we believe in others.There are times in our lives when we may find ourselves facing challenges that can seem overwhelming. The situation or task we are struggling with seems hopeless, and it is easy to stop believing in ourselves, our goals, and our dreams. It is during these moments that it can be reassuring and reaffirming to turn to the people in our lives who do believe in us, especially when we are findi

There has probably never been a time where there has been so much fear and conflict across the world, not just across oceans and borders but across the breakfast table. In fact many now prefer conflict to peace, as they become addicted to the actions of anger and aggression, and the adrenaline rush which results. They don’t really want conflict to end, in fact, they will say that some conflict is good to get things done and stimulate change. They are not aware that they are k

Love, peace and happiness are our deepest values whether we are aware of it or not. So let’s experiment. If peace is something you value, then how will you live peacefully today. You experience what you live. If you want peace in your life… give it and you’ll live it. Or do you prefer a bit of anger and stress? We are all artists and it’s only when we paint our own life with the innate values of our spirit, which are also our eternal virtues, that we are truly creative. Paint

We live in the age of ‘busy’ Busy people not only do a lot, they think a lot. The origins of ‘busy’ are mental. Mental tiredness is a symptom of the self going against the grain of the truth about the self. Being lost in thought, thinking constantly about things to do, what’s been done, what could have been done, what was done wrong, what should have been done but wasn’t, what others did, are doing, should do, must do, is not only tiring and a brilliant way to waste energy, I

We all have bad days and within these days is usually a gem of a gift waiting to be opened.We all have days from time to time when it feels like the world is against us or that the chaos we are experiencing will never end. One negative circumstance seems to lead to another. You may wonder, on a bad day, whether anything in your life will ever go right again. But a bad day, like any other day, can be a gift. Having a bad day can show you that it is time to slow down, change co

Each day we all need to recharge our spiritual battery, otherwise the light of our consciousness becomes dim, thoughts become fuzzy, and decisions are impregnated with doubt. Power is available inside and outside. Inside us we have a spiritual centre, at the core of our consciousness, pure radiant spiritual light. This is what we are. However it is now blocked by our attachments, the record of all our life experiences and many learned beliefs and perceptions. Outside us we ha

When we live fully in the moment, there is an aliveness that comes easily.When we are fully present, we offer our whole selves to whatever it is that we are doing. Our attention, our integrity, and our energy are all focused in the moment and on the task at hand. This is a powerful experience, and when we are in this state, we feel completely alive and invigorated. This kind of aliveness comes easily when we are absorbed in work or play that we love, but it is available to us

Anger can easily become our go-to emotion; to remedy, start noticing when and why you get angry.Sometimes when we feel anger, it is coming from a deep place that demands acknowledgment and expression. At these times, it is important that we find healthy ways to honor our anger, remembering how dangerous it is to repress it. However, anger can also become a habit, our go-to emotion whenever things go wrong. Often this is because, for whatever reason, we feel more comfortable e