No matter how busy we are, it’s good to make a little extra effort to connect with the people in our lives. It can be something as easy as sharing a joke, a laugh, a smile, or getting together for a meal, a walk, a coffee…. Being fully present and making the effort to connect with the people in our lives, enhances our relationships. Time to get out your head and back into your heart. But always remember to be gentle, real gentleness in a person is a great power. The power th

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The nature of bitterness is rooted in the fact that the pain we feel provides us with a rationale. We may feel that we deserve to embrace our bitterness to its full extent. And to be bitter is, in essence, to cut ourselves off from all that is positive, hardening our hearts and vowing never to let go of our hurt. But just as bitter feelings can be self-defeating, so too can the release of bitterness be life-affirming in a way that few other emotional experiences are. When we