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Search for meaning

"The Search for Meaning: Insights from Victor Frankl's Classic Book" Have you ever felt like there's something missing in your life, a sens

Start the year strong!!

Resilience is the ability to bounce back from difficult situations and challenges. It is a crucial skill to have in life, as we all face set

Meeting our obligations

We all encounter obligations in life, from spending time with family and friends to being present at important functions in the lives of the

Change can happen

Change can enter our lives silently, and this change can be just as important as change we have worked hard for. We all see things about our

Value your own wisdom

Your very own inner wisdom should be valued more than any other and will always guide you in the direction you need to travel. Throughout ou

Letting life unfold

Life unfolds as it will, and the universe will wait patiently as we make our way into the unknown. Our lives are guided by natural rhythms

Enjoying life

It is only in the present moment that we experience being alive. Life, in all of its fullness, is happening right now. While our thoughts a

Overachieving

Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who exhibit this

Trying to please others

Most of us come to a point in our lives when we question why we are doing what we are doing, and many of us realize that we may be living ou

Choose your focus

You can choose to focus on the positive even when you’re surrounded by negativity. Sometimes we start out with the best intentions to think

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