At some point in our life there may come a time when we feel insecure about ourselves. We might judge our ability to do something or feel se

When contemplating whether to do something or not, a plucky voice in our heads may say, "You never know until you try." This is time-honored

Often, when we're unhappy, we fall into the habit of thinking that, if only one or two particular things in our life would change, everythin

A traveler came upon an old farmer hoeing in his field beside the road. Eager to rest his feet, the wanderer hailed the countryman, who seem

The biggest disease of the mind is over-thinking, especially too much thinking about others: What they did, what they should do, what they

Kindness is an ideal that is easily accessible to all of us. We all know that a small kindness can make our journeys lighter and more enjoya

We all have days that seem endlessly difficult and hard. On these days, it is as if the odds are stacked against us and we just can't get a

Every thought we think and every action we take has an impact on the world around us. To be aware of this is to be conscious of our impact o

Our inner orchestra is made up of different musical instruments. These instruments are our memories, desires, tendencies, mind, beliefs, emo

A father used to say to his children when they were young: —When you all reach the age of 12 I will tell you the secret of life.

Whenever we make the effort to free ourselves of a habit we no longer need, we are often surprised to find ourselves missing the old pattern