Regret

Holding onto regret is like dragging the weight of the past with us everywhere we go. It drains our energy, leaving less available for life

Sea of Compassion

The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can sometimes be met with a period

The sun is always shining

There are times when gloom or darkness causes us to momentarily lose sight of the light. Although it is at these times when the thought of t

What is your intention?

There comes a point in most of our lives when we feel ready to experience a change we've had trouble carrying out. Maybe we've been stuck in

Before you react

We have all had the experience of reacting in a way that was less than ideal upon hearing bad news, or

Give it a try

When contemplating whether to do something or not, a plucky voice in our heads may say, "You never know until you try." This is time-honored

Freedom or trapped?

A “mouse” was put at the top of a jar filled with grains. He was so happy to find so much food around him that no longer he felt the need to

The story of a traveller

A traveler came upon an old farmer hoeing in his field beside the road. Eager to rest his feet, the wanderer hailed the countryman, who seem

Be Kind

Kindness is an ideal that is easily accessible to all of us. We all know that a small kindness can make our journeys lighter and more enjoya